Embodied Evolution
Somatic Practices & TRE® with Microdosing for Nervous System Resiliency and Trauma Healing
Saturday March 7th 5:00-8:00pm
PNW Integrative Center
Join me at PNW Integrative Center for this immersive 3-hour workshop where you'll explore how somatic practices, TRE® (Tension & Trauma Releasing Exercises), and psilocybin microdosing work together to support nervous system resiliency, trauma healing, and sustainable inner transformation.
We’ll begin with the BE ME Framework. You'll gain an understanding of how the state of your nervous system creates every experience across the Body, Emotional, Mental, and Essence realms of BEing.
This framework becomes the roadmap for exploring body-based practices that cultivate safety in your nervous system, downshift chronic activation, and soften protective strategies—laying the groundwork for safely coming home to your authentic self.
Next, MEgan will guide you through a TRE® practice, activating your body’s wisdom through the innate tremor reflex. This supports your nervous system in discharging stored tension, rewriring default mode paterns, and softening automatic fight-or-flight responses, creating more space for calm, clarity, and resilience in daily life.
We close with a community circle and tea.
The workshop includes a follow-up zoom call with MEgan, offering continued support as you integrate these tools into your life.
Learn More About TRE
Are you carrying the weight of stress, tension, or trauma in your body? The pressures of life can take a toll, leading to chronic tension, anxiety, and even burnout. In this powerful session, you’ll experience the transformative effects of Tension & Trauma Releasing Exercises (TRE®), a proven method designed to release deeply embedded stress and restore balance to your nervous system.
TRE® harnesses your body’s natural tremor mechanism to release tension stored in your muscles and nervous system, promoting relaxation, clarity, and greater resilience. For anyone seeking nervous system healing, this practice offers a gentle yet profound way to shake off the stress and emotional strain that builds up over time, helping you reclaim your sense of calm and wellbeing.
Why TRE®?
TRE® helps rewire your nervous system by activating neurogenic tremors, a process that supports the release of stored trauma. Similar to the benefits associated with psychedelics like ayahuasca, psilocybin, and MDMA, TRE® can facilitate neuroplasticity and emotional regulation—without the need for external substances. It works with your body’s innate ability to heal, promoting deep nervous system regulation and a sense of inner peace.Those who incorporate TRE® into their routine often report heightened focus, emotional regulation, and a deeper connection to their authentic selves.
Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have worked with. She has helped me transform my body/mind relationship, calm my nerves through development of new skill sets, and helped me untangle the places in my life where I have felt stuck. She has all the tools to help one become stronger, at peace, and the best, most clear-headed version of themself. For me, the process with her has eclipsed anything that talk therapy and personal coaching could ever achieve. Megan is a gift to the world.
Tess D.
As a client who came to Megan struggling with both chronic pain and PTSD, I can attest that she has every capacity to support and promote healing for her clients. Megan skillfully weaves listening, teaching, hands-on work, guidance and feedback to empower clients to integrate new techniques to achieve their best health, from physical to psychological to spiritual. She is both a kind and a fierce advocate for her clients' wellbeing, and I cannot recommend working with her strongly enough. You will be glad you did.
Cate D
I recommend working with Megan because personally, my life has gotten a whole lot easier now that I've given myself the attention and tools to work with it. The things I thought were problems have since resolved themselves or fallen into place and the feelings of stress and anxiety I've felt in recent years feels like it has been replaced with trust and gratitude in a way that no other work I've done on myself has helped me achieve. There's no greater gift than remembering who we truly are, honoring the bodies that got us here, reclaiming our stories and our power, and learning the tools to support us to live fulfilling lives. Thank you for being my guide Megan!
Lacy K
