Thank you for joining me at Hyatt Strength and Wellness for

The Art and Science of BEing

A Trauma Informed Personal Training Workshop

It's such an honor to share my work, supporting and empowering you bring the best of your BEing to your clients.

Below you'll find a video walking you through a BE ME Break. as well as the assets from your class.

Feel free to copy and share these.

 If you liked what you learned, and are curious to take a deeper dive on tapping the power and wisdom of your body to reduce stress, heal trauma, and cultivate BEingness, I'm offering Hyatt trainers and members 50% off my 12 module 60 lesson online course.