Release & Rewire

Tap Your Body’s Innate Wisdom Through Breathwork, TRE®, and Sound Healing


August 1st 6:00-8:30
Hanai Foundation – Bend, OR
Space is limited to 35 participants to insure an intimate experience. 

 

Join us for an evening of deep reconnection—where breath, body wisdom, and sound become gateways to healing and a hoMEcoming to the truth of who you’ve always been.

This is more than a class—it’s an invitation to release long-held stress and trauma from your body, downshift your nervous system, rewrite your inner narrative, and reconnect with your most authentic self.

Use code EARLYBIRD for $10.00 off through July 15th

 

 Transformation begins at the event— integration is what makes it last 💫


Every ticket includes a free 30-minute integration session with MEgan and/or Brighton to help you embody the shifts and carry them forward.

 

 

Reserve My Spot
Book an Integration Session with MEgan
Book an Integration Session with Brighton
 

 

A glimpse into the journey we’ll take together: 

A Glimpse Into the Journey

Release + Rewire is a full-body reset for your nervous system—combining somatic science, breath, tremor, and sound to help you come home to your Self.

đź”¶ BE ME Framework
We’ll begin by grounding in the BE ME Framework—a somatic roadmap that helps you understand how your nervous system shapes your experience, and how to cultivate safety, connection, and alignment throughout your whole BEing.

🔶 TRE® (Tension & Trauma Releasing Exercises)
Megan will guide you through TRE®, a gentle practice that activates your body’s natural tremor reflex to release stored tension and downshift out of survival mode. Like animals who shake to reset, we’re wired to discharge stress—but we often override it. TRE® helps restore calm, presence, and embodied safety.

đź”¶ Transformational Breathwork
Brighton will lead a breathwork journey to release what’s been held, regulate your nervous system, and reconnect you to your clarity and strength. This powerful practice softens tension and invites deep emotional and energetic shifts.

đź”¶ Embody Authentic Alignment
Through guided somatic inquiry, you’ll align your gut, heart, and head—not just in posture, but in truth. When your system feels congruent, your body receives the signal that it’s safe to be you. This shift creates space for resilience, presence, and grounded confidence.

đź”¶ Sound Bath Integration
We’ll close with a restorative sound bath. Gongs and crystal bowls will bathe your system in healing frequencies, supporting integration and recalibration on every level. You’ll leave feeling nourished, restored, and whole.

If you’ve been stuck in stress, craving clarity, or ready to reset—join us for an evening of deep release and embodied reconnection.

  

Reserve My Spot
Book an Integration Session with MEgan
Book an Integration Session with Brighton

 Meet your guides

   Brighton is a multi-disciplinary bodyworker and breathwork teacher who helps people reconnect with their bodies and unlock lasting transformation. As the founder of Beyond Body Wellness, he travels across the West Coast and Mexico, offering his services in the wellness industry. Raised in Mount Shasta, a place known as the root chakra of the Earth, he now resides in Bend, Oregon, where he guides his community in healing from the inside out.

Massage Therapist • Breathing specialist • Health Coach

 MEgan brings 35 years of experience, weaving her expertise in physical therapy, nervous system resiliency practices, somatic psychology, Trauma Release Exercise (TRE®), and embodied coaching to help people tap into the innate power and wisdom of their bodies to heal and thrive in every realm of their BEingness.

Megan is the creator of The Art and Science of BEing ME. “BE ME” represents the Body, Emotional, Mental, and Essence (BE ME) realms of BEing human. This comprehensive framework is a roadmap to cultivate BEingness—a state of the nervous system where you thrive instead of merely survive—through somatic (body-based) practices.

At the heart of her approach is Embodying Authentic Alignment, a foundational micro-practice that uses body language and movement to rewire the nervous system and rewrite the stories held in the body. This practice cultivates safety, connection, strength, confidence, and inner support, allowing you to release chronic embodied stress, tension, trauma, and limiting belief systems. In their place, you’ll embody the core truth of who you are, feeling at home in your BEing—perhaps for the very first time.

 

Reserve My Spot
Book an Integration Session with MEgan
Book an Integration Session with Brighton

Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have worked with. She has helped me transform my body/mind relationship, calm my nerves through development of new skill sets, and helped me untangle the places in my life where I have felt stuck. She has all the tools to help one become stronger, at peace, and the best, most clear-headed version of themself. For me, the process with her has eclipsed anything that talk therapy and personal coaching could ever achieve. Megan is a gift to the world.

Tess D.

 As a client who came to Megan struggling with both chronic pain and PTSD, I can attest that she has every capacity to support and promote healing for her clients. Megan skillfully weaves listening, teaching, hands-on work, guidance and feedback to empower clients to integrate new techniques to achieve their best health, from physical to psychological to spiritual. She is both a kind and a fierce advocate for her clients' wellbeing, and I cannot recommend working with her strongly enough. You will be glad you did.

Cate D

I recommend working with Megan because personally, my life has gotten a whole lot easier now that I've given myself the attention and tools to work with it. The things I thought were problems have since resolved themselves or fallen into place and the feelings of stress and anxiety I've felt in recent years feels like it has been replaced with trust and gratitude in a way that no other work I've done on myself has helped me achieve. There's no greater gift than remembering who we truly are, honoring the bodies that got us here, reclaiming our stories and our power, and learning the tools to support us to live fulfilling lives. Thank you for being my guide Megan!

Lacy K