Thank you for joining me at Brasada Ranch for The Art and Science of BEing ME

It's such an honor to share this work and support you with practices to tap the power and wisdom of your body so you can feel aligned and empowered in the whole of your BEing.

Below you'll find the practices from class to help you continue your journey to BEcoME BODYWISE

Next steps

Isn't it amazing to feel the power and wisdom of your body? This is just the beginning! We've barely scratched the surface of the super power of your body to rewire your nervous system, shift your mindset and change your life.

This is Core Work For Your Soul!  

Taking BE ME Breaks, practicing Authentic Alignment, Breaking Barriers, Thrive vs Survive, and Embodied Inquiry cultivates nervous system resiliency and foundational wellBEing. 

This means you'll feel more aligned and alive in every aspect of your life experiencing greater clarity and focus • deeper more connected relationships • better sleep • improved digestion • feeling more alive and energized • reduced inflammation • relief from anxiety • feeling resourced to overcome addictions • BEing more calm and compassionate toward yourself and others.

If you're curious to continue your journey to BEcoME BODYWISE, I'm offering Brasada Ranch Members and Guests a 50% off my 12 module 60 lesson online course. 

Would you like the opportunity to experience a free private coaching session with Megan?

To enter, follow us @becomebodywisepdx on instagram, then like tag and share a post with a friend you think would like to BEcomME BODYWISE.

At the end of Megan's week teaching at Brasada Ranch she will notify the winner by email. 

This session can be online or in person at the Bodywise studio in Portland.