RELEASE • EXPAND • INTEGRATE • ALIGN • CONNECT • LIVE

This 1-month, 4-session coaching series is designed to lay the groundwork for embodied healing, nervous system regulation, and authentic alignment.

Each session meets you exactly where you are. While the arc of the work is thoughtfully guided, the flow of our time together is co-created—emerging organically based on your body’s cues, needs, and readiness.

Together, we’ll explore:

• The BE ME Framework — Understand your moment-to-moment experience through the lens of your nervous system and the Body, Emotion, Mental, and Essence realms of BEing.

• BE ME Breaks — Short, powerful practices to shift from survival mode into a grounded state of presence and possibility.

• Thrive vs. Survive Micro-Practices — Somatic down-regulation tools to help calm your nervous system and strengthen your capacity to return to presence, again and again.

• Authentic Alignment — Learn to align your gut, heart, and head—so your choices, actions, and inner knowing are working together, not in conflict. This is the foundation of embodied integrity and self-trust.

• Breaking Barriers — Gentle yet potent movements that help unwind chronic tension and reshape patterns of protection into support, flexibility, strength, and balance.

• Embodied Inquiry — Practices to deepen awareness and attunement to your body’s wisdom—so you can stop overthinking and start feeling what’s true for you.

These sessions are a powerful starting point. They do not include deep trauma processing or TRE® (Tension & Trauma Releasing Exercises), as those require a steadier foundation of safety and self-resource.

This 1-month journey is ideal for those beginning their somatic work or returning to it with fresh intention.

        JOIN THE EVOLUTION... BECOME BODYWISE