In this 3 session package we set the foundation for cultivating BEingness. I will assess your alignment, and help you gain an understanding of your moment to moment experience of BEing you using the BE ME framework. We will create your BE ME Break ritual with somatic practices to downshift your nervous system. Additionally, you'll learn Breaking Barriers practices to help unwind chronic pain and holding patterns related to physical mental and emotional trauma that have been held in your body. Finally, I'll coach you to Authentic Alignment so you feel more connected to the core truth of who you are.
You will feel empowered with a newfound resiliency, and connection to self, and set the foundation for a deeper dive into self discovery and trauma healing if you choose to lean in.
RELEASE • EXAPND • INTEGRATE • ALIGN • CONNECT • LIVE
What you can expect:
3 60-minute 1:1 Coaching sessions
Session takeaways including tools, links, PDFs and resources to help you on your journey
JOIN THE EVOLUTION... BECOME BODYWISE