Bodywise Intro / Booster Session
RELEASE • EXPAND • INTEGRATE • ALIGN • CONNECT • LIVE
This 60-minute 1:1 coaching session offers a powerful way to connect with the Bodywise approach—whether as an introduction to get a feel for the work before committing to a series, or as a “Booster” session to re-ground and re-align after you’ve completed a package.
Each session is guided yet co-created, meeting you exactly where you are in the moment. Together, we’ll explore practices that help shift your nervous system from survival into presence, reconnect you to your body’s wisdom, and restore authentic alignment between gut, heart, and head.
What you can expect:
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Personalized Coaching attuned to your body, nervous system, and present goals.
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The BE ME Framework as a lens for understanding your experience across the Body, Emotion, Mental, and Essence realms.
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BE ME Breaks & Micro-Practices to calm, ground, and reconnect.
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Session Resources including tools, links, and PDFs to support your ongoing integration.
This session can serve as a doorway in, or as a touchpoint along the way—helping you release, expand, integrate, and return to the truth of your own BEing.