$1,000.00 USD

3 monthly payments

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Bodywise Coaching: 12 Sessions / 3 months

BEcoME BODYWISE: 3-Month 1:1 Coaching Series

RELEASE • EXPAND • INTEGRATE • ALIGN • CONNECT • LIVE
A personalized journey of nervous system healing, trauma resolution, and embodied transformation

This 3-month, 1:1 coaching experience is for those ready to dive deep—rewiring long-held patterns, restoring nervous system balance, and coming home to their most authentic, aligned self.

We begin by building foundational skills in nervous system regulation and embodied self-awareness—creating a felt sense of safety, resilience, and presence. From that grounded place, we gradually deepen into the unwinding of protective patterns, and, when appropriate, integrate TRE® (Tension & Trauma Releasing Exercises) to support trauma release and lasting nervous system change.

What to Expect

Each session is co-created in real time based on your body’s needs, your lived experience, and your capacity in the moment. This is not about fixing or forcing—it’s about listening, trusting, and becoming.

Together, we’ll explore:

  • The BE ME Framework — Understand your moment-to-moment experience through the lens of your nervous system and the Body, Emotion, Mental, and Essence realms of BEing

  • BE ME Breaks — Micro-practices to shift from survival mode into calm, connected presence

  • Thrive vs. Survive Tools — Somatic down-regulation practices to restore balance and build resilience

  • Authentic Alignment — Learn to align gut, heart, and head so your inner compass is coherent, clear, and trustworthy

  • Breaking Barriers — Gentle yet potent movement-based practices that help you release stored tension and repattern protective habits into strength, flexibility, support, and balance

  • Embodied Inquiry — Attune to your body’s wisdom and uncover the deeper truth beneath the noise

  • TRE®: Trauma Release Through the Body --When your system is ready, we’ll integrate TRE®, a powerful somatic practice that activates your body’s natural tremor reflex to release stored tension and trauma. Think of it as the body’s built-in reset button—helping unwind long-held stress without needing to retell your story. These tremors help reorganize your nervous system, uncovering and discharging patterns that may have been shaping your life for years. This process supports emotional regulation, trauma integration, and a deeper return to presence and choice.

Learn more about TRE® here: becomebodywise.net/trauma-release

What’s Included:

  • 🌿 12 weekly 60-minute 1:1 coaching sessions with Megan

  • 🌿 Ongoing support between sessions (text, email, or phone check-ins as needed)

  • 🌿 Optional access to your session recordings

  • 🌿 Personalized integration notes, tools, somatic practices, and curated resources

  • 🌿 12-week free access to the Bodywise Community — weekly live Zoom calls, with somatic tools and like-hearted connection (recordings available)

 What you'll get:

  • 60-minute weekly 1:1 Coaching sessions with Megan
  • We will be in touch as needed between sessions via phone, text, email.
  • Access to your session recordings (optional)
  • Session takeaways including my notes to you, tools, links, PDFs and resources to help you on your journey 
  • FREE 3 month access pass to the Bodywise Community. We meet live online weekly to support each others evolution, answer questions, and simply BE ourselves with others. 

        JOIN THE EVOLUTION... BECOME BODYWISE

 

 

What People Are Saying:

I feel happier than I have in a very long time. Thank you

R. W.

Over the past 6 months I have mentally, and physically come out of the dark. I have never encountered a healer with such depth of knowledge, and nurturing demeanor. Megan truly is the best!

B. D.

I feel like I am living my life as my true self for the first time.

B. R.

Megan works at the highest level of mastery, effortlessly combining healing touch, wisdom, and intuition.

C.R.